Put an End to Adult Acne
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This year-old woman has had acne for years. Acne can be particularly frustrating for adults. A treatment that worked so well during our teen years can be useless or even make acne worse. If this happens, you may wonder whether those blemishes really are acne.
After all, do adults get acne? Yes, adults get acne. Some adults continue to get acne well into their 30s, 40s, and even 50s. It is even possible to get acne for the first time as an adult. Women tend to get adult acne more often than men do. In response to stress, our bodies produce more androgens a type of hormone. These hormones stimulate the oil glands and hair follicles in the skin, which can lead to acne. This explains why acne can be an ongoing problem when we find ourselves under constant stress.
Cysts are pockets of pus that form deep in the skin, SELF explained previously.
Because your hormones naturally fluctuate at certain points in your life, the American Academy of Dermatology AAD explainshormone-related acne is most likely to pop up:. Its levels naturally fluctuate over time even within a single day.
But when you experience stress-especially chronic stress -cortisol can start working overtime, causing issues with those bodily processes, including messing with your skin.
Research suggests it may contribute to acne by creating a favorable environment for bacteria-driven inflammatory acne.
You may not have considered the effect that your environment has on your skin-especially the dirt and UV radiation outside. Schultz says, especially if you live in a city.
Yes, adults get acne. Some adults continue to get acne well into their 30s, 40s, and even 50s. It is even possible to get acne for the first time as an adult. Dermatologists call this "adult-onset acne." It is most common among women going through menopause. Women tend to get adult acne . Oct 31, When it comes to finding an effective adult acne treatment, you've likely tried every lotion, potion, and serum out there. But it also helps to get to the root of the problem. But it also helps. According to a survey done by dermatologists at the University of Alabama-Birmingham: In their 20s, of women and of men in their 20s reported experiencing adult acne In their 30s, Author: Gina Shaw.
Obviously, having excess dirt and grime on your face can increase your chances of getting clogged pores, so removing that stuff via a consistent cleansing routine is definitely helpful. But can exposure to UV rays or chemicals in the air actually damage your skin?
Or cause acne?
Well, we know that UV exposure increases your risk for skin cancer and premature signs of aging, like fine lines and dark spots. Schultz says.
Products like these are less likely to clog your pores. Kazin explains. Although some people with especially dry or sensitive skin find that they only need to cleanse once a day, most of us should be cleansing twice a day with a gentle cleanser.
Kazin says. Additionally, exfoliating too often or with products that are too harsh can damage skin and exacerbate acne. The type of exfoliating you should be doing and how frequently you should be doing it if at all depends on your skin type and your major skin concerns.
But in general, experts recommend going with the gentler chemical exfoliants products containing ingredients like lactic acid, glycolic acid, or salicylic acid over scrubs or brushes, which are considered manual or physical exfoliants.
Experts also recommend exfoliating no more than three times per week for most people. If you have more dry or sensitive skin, just exfoliating once a week or every other week may be plenty for you.
8 Causes of Adult Acne-and How to Actually Treat It
But, Dr. So the guiding rule here is to pay attention to your skin, and if you feel like it helps to avoid certain foods, you can try to cut them out. In some cases, adult acne could be a symptom of another health condition, the AAD says.
For instance, one common hormone-related condition that results in acne is polycystic ovary syndrome PCOSa condition that causes symptoms such as irregular periods, facial hair, and weight gain. But PCOS is also known to cause hormonal acne thanks to the abnormal hormonal fluctuations it can cause.
Nov 23, 5 Facts about Female Acne: As a general rule, women's hormones tend to fluctuate more than men's, More than half of all adult women experience at least occasional breakouts. of women who battle acne experience premenstrual flare-ups. Acne can occur throughout a woman's adult . There are many reasons you can break out as an adult. Stress or changes in your hormone levels, like menopause or switching or stopping birth control pills, are two possibilities. Some medications. For adult women with acne, cosmetics are your best, and your worst, friend. They help camouflage blemishes but can seal up your pores, making the eruption worse. If you use foundation makeup to feel more confident, wash it off when you get home to help keep your pores clear overnight (see #5 below).
Additionally, medications such as corticosteroids, lithium, or androgens can cause acne as a side effect, the Mayo Clinic says. If a close relative has dealt with adult acne, you may be predisposed to having it too, according to the AAD.
Part of that is because some things about your skin have genetic factors, like the size and visibility of your pores. That means knowing your skin type and using products and steps that work with your skin, possibly with the help of a dermatologist and prescription acne treatments.
Natural solutions for acne in women over our 5-point plan
The first and most important thing to to do when tackling acne is to make sure you have an arsenal of products with science-backed ingredients at your disposal.
So take it slow-but be persistent. Salicylic acid is a beta-hydroxy-acid BHAa kind of chemical exfoliant. It works by dissolving the bonds between dead skin cells. Find it in: A ton of over-the-counter cleansers, spot treatments, and masks.
Glycolic acid is an alpha-hydroxy acid AHAanother type of chemical exfoliant. Find it in: Cleansers, serums, and peels.
Put an End to Adult Acne
Pay attention to the concentration of glycolic acid in a given product as this will clue you in to how strong it will be. As the concentration gets higher, the product will be more powerful, but also more sensitizing. Lactic acid is yet another chemical exfoliant, an AHA. Find it in: Lactic acid is often paired with other acids in serums, toners, and peels, which means you could still be exposed to a more intense acid without realizing. Polyhydroxy acids PHAswhich includes gluconolactone and lactobionic acid, are another class of chemical exfoliants and are generally considered to be the most gentle.
Find it in: Lots of exfoliating peels, masks, and creams, such as Dr. Benzoyl peroxide works by actually killing the acne bacteria while exfoliating the pores at the same time.