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Not only does yoga boast amazing stress-relieving qualitiesit can also help you lose weightimprove your digestionand even reprogram your DNA.
While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought. It turns out that yoga can improve your sex life in more ways than one.
The main benefit of yoga - both in and out of the bedroom - is reducing stress. Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels.
Increased stress can have many negative effects on the body, and decreased sexual desire is one of them.
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Yoga may also help improve overall sexual function. One study watched 40 women as they practiced yoga for 12 weeks.
After the study ended, researchers concluded that the women had a significant improvement in their sex lives thanks to yoga. This is a small sample size and only one study, but the connection between yoga and a better sex life is promising.
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Learn to practice them regularly for access to feeling your absolute best! Often performed together, these poses help you loosen up the spine and relax.
This helps lower your overall stress levels and makes it easier to get into the mood. Active Body.
Creative Mind. This pose helps strengthen your pelvic floor. Strengthening these muscles helps reduce pain during sex and can even make the good stuff, well, better. A popular relaxation pose, this pose stretches your glutes and lower back.
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Plus, it doubles as a variation of missionary position. There are many variations of Pigeonand all of them are great for stretching and opening up your hips.
Tight hips can make sex uncomfortable, and they can also keep you from trying different sexual positions. This pose is a fantastic way to open your hips and find deep relaxation without needing to be crazy flexible. This pose helps you relax and learn to let go of stress.
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Think of it as a mini meditation session at the end of your yoga practice that supercharges your relaxation and feel-good efforts.
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